Since I started swimming in Jan 2012.

---------Jan 2012-----------------August 2012--------------November 2013
Weight-----445----------------------416--------------------409
Sugar -----116----------------------103---------------------103
HDL-------18-----------------------32-----------------------37
Total-----213-----------------------186----------------------194
Trigly-----156-----------------------123---------------------92
LDL -----can't remember------------129-----------------------147
A1C-----5.8------------------------5.7-------------------not tested
bp------148/75--------------------111/68--------------------130/88 (I was taking Claritin D at the time; it's come down since to about 125/70)