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Thank you. That is very kind of you to say.

I get some core exercises from my trainer on Monday. I will share them here.

Good for you Utah! Just make a commitment to yourself to make the change and you can do it. I have only missed one workout day so far this year and that was the night of the big snowstorm in Jan. I...

I don't know why I never did it before but this year I signed up with a personal trainer. It has been one of the best decisions I ever made. I have been working out 5 days a week since the beginning...