I used the my fitness pal journal app which tracks your calories and then deducts calories for your exercise. At first its a pain to use until you get into a routine and get all the food you...
Type: Posts; User: Scorcho
I used the my fitness pal journal app which tracks your calories and then deducts calories for your exercise. At first its a pain to use until you get into a routine and get all the food you...
its National Pancake Day!
First of last October, I went hardcore and started counting calories everyday and working out 2-3 times a week. I try to eat between 1800-2000 calories each day. I've...